VIDEO LIBRARY

Bent Over Row

Works: Back and Biceps

Tip: Do not round you lower back. If you find this a issue, lying on a bench to support you will correct this.

Deadlift

Works: Glutes and Hamstrings

Tip: Do not round you lower back. If you find this a issue, reduce the weight.

Front Squat

Works: Glutes and Quadriceps

Tip: Do not round you lower back. If you find this a issue, use a bench to sit on then stand up.

Press Up:

Works: Chest and triceps

Tip: If to hard, bend your knees or press from the floor.

Pull ups:

Works: Latissimus Dorsi and Bicep

Tip: If to hard do a Lat pull down instead.