PREMFITNESS
LONDON
SERVICES
Our range of personal training packages are shown below. Please note that each package requires an initial consultation including fitness test, physio screening and dietary analysis worth £195 which you get Totally Free!
PERSONAL TRAINING
Your one-to-one sessions will combine a range of training techniques, tailored to your fitness level focusing on increasing your body's ability to burn fat whilst sculpting your physique. You will be given a structured diet plan to follow, which is designed to support your training and optimise results. If you commit to your goal, with your trainer's support you will see fantastic results.
SPORTS MASSAGE
​Premfitness TherapistS provides effective treatments to release muscle tension and restoring balance to the musculoskeletal system. Received regularly this will aid athletes to prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.