Our Mission is Your Success

 

At Premfitness, we are committed to helping you achieve your desired goals efficiently and effectively. As a results-driven company, we take immense pride in delivering meaningful transformations. Our mission is to ensure the journey is enjoyable, supportive, and empowering, fostering a relationship that helps you discover more about yourself and your capabilities.

 

Our Tailored Approach

 

Every client undergoes a comprehensive process that includes testing, analysis, and a bespoke training programme devised by our expert trainers. This meticulous approach allows us to gain a complete understanding of your body, abilities, and potential.

 

Your journey begins with an initial consultation, where we take the time to explore your past experiences, successes, and challenges. This crucial step helps us identify how your body has responded to previous efforts and pinpoints potential gaps in your prior training or wellness plans. This analysis ensures that every aspect of your programme is customised to maximise your results.

 

Key Assessments During Your Consultation

 

During your consultation, we will conduct a series of assessments to establish a clear baseline of your current fitness level and overall health:

• Body Weight Analysis

• Body Fat Composition Measurement

• Blood Pressure Analysis

• Body Mass Index (BMI) Calculation

• Sub-Maximal Cardiovascular Test (to assess heart and lung fitness)

• Lung Function Test

• Strength Analysis (maximum strength and endurance)

• Flexibility Assessment (measuring range of motion in joints and muscles)

 

Your Personalised Plan

 

Once we gather and analyse this data, your trainer will work closely with you to set personalised short- and long-term goals. This goal-setting process is an essential part of how we work, as it lays the foundation for achieving sustainable success.

 

At Premfitness, we don’t just train bodies – we cultivate confidence, resilience, and lasting results. Let us guide you on your journey to a healthier, stronger, and more fulfilled version of yourself.