NUTRITION

Nutrition

These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons. I will explain.

1. Blueberries

I just keep hearing so many good things about these berries.

First of all, they are blue, so you know they are loaded with antioxidants just from the skin.

Next they are low in calories and anti-inflammatory. They reduce blood pressure and are rich in nutrients. Not to mention, they taste absolutely great! I get them fresh and frozen. Frozen blueberries have a nice crunch. They make a nice addition to cereal, oatmeal, smoothies or protein shake.

Supplements

Junior Mumun august 2013

Microfiltered, isolates, extracts, ethyl esters, concentrates, acetyl-L, sulfates, what on earth do all of these terms mean? Is monohydrate a good thing? Do I really need to include guggulsterones to my supplement plan? Will I actually burn fat with forskolin? You may have heard of some of these words attached to your favorite supplements such as creatine ethyl ester, microfiltered whey isolate, and acetyl-L-carnitine.

But, what do these added compounds signify regarding the efficiency of these supplements?

Tips & Advice
Junior Mumun August 2013

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